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vendredi 17 octobre 2025

Most don’t know this.. Full article 👇

 

Why This Works & What to Expect

  • Moisture and texture: Pureed veggies add moisture and can make brownies fudgier without using too much oil or butter.

  • Nutritional boost: Vitamins, fiber, antioxidants from veggies, without a strong vegetable taste if balanced properly.

  • Surprise factor: Guests won’t guess the secret—“Most don’t know this” is your hook.

  • Flexibility: You can use zucchini, carrots, beet, pumpkin, or sweet potato depending on what you have. Each adds its own character.

What you won’t get:

  • The brownies won’t taste like vegetables if done well—they will taste like great chocolate brownies.

  • They won’t be raw or diet; still contain sugar, fat, chocolate. They’re treats, but smarter treats.


Ingredients (for a 9×13‑inch pan, about 20 brownies)

Here’s a detailed list with optional swaps. Use high quality chocolate / cocoa for best flavor.

IngredientAmountRole / Notes / Optional Substitutions
All‑purpose flour1½ cups (≈ 190 g)Or substitute part whole wheat, or gluten‑free swap if needed
Unsweetened cocoa powder¾ cup (≈ 75 g)Dutch processed gives richer flavor; regular works
Granulated sugar1¼ cups (≈ 250 g)You can reduce to 1 cup if you like less sweet; or use a mix of white + brown sugar
Light brown sugar (packed)½ cup (≈ 110 g)Adds chew & richness; optional but recommended
Butter½ cup (113 g) unsalted, meltedOr use half butter / half vegetable oil for slightly lighter texture
Eggs3 large, room temperatureOr 2 large + 1 additional egg white if you want fudgier texture
Vanilla extract2 tspUse pure vanilla if possible
Salt½ tsp fine salt + pinch of flaky sea salt for top
Baking powder½ tspJust enough for slight lift without cake‑like texture
Hidden vegetable purée1 cup (≈ 225 g)Your choice: zucchini (peeled/shredded & pureed), carrot, beet (roasted & pureed), pumpkin or sweet potato; zucchini is mildest

Optional mix‑ins:

  • Chocolate chips (½ cup)

  • Chopped nuts (walnuts, pecans) ½ cup

  • A swirl of peanut butter or dulce de leche


Equipment & Prep

  • 9×13‑inch baking pan

  • Parchment paper or nonstick spray

  • Mixing bowls (large + small)

  • Whisk, spatula, wooden spoon

  • Measuring cups / kitchen scale

  • Blender or food processor (for pureeing veggie)

  • Cooling rack

Prep considerations:

  • Preheat oven before mixing so you're ready to bake—about 175 °C (350 °F) is typical, but ovens vary.

  • Ensure vegetables are cooked (if needed) and well pureed so they integrate smoothly.

  • Room temperature eggs help batter mix more evenly.


Step‑by‑Step Method

Here’s the full method, with timing and attention to detail for best texture and flavor.

1) Prepare the vegetable purée

If using zucchini, carrot, beet, etc.:

  • Zucchini: wash, trim ends, peel if skin is thick, shred or chop, sauté or steam lightly to soften (to reduce moisture), then blend/pureée. Squeeze out some excess moisture if very watery.

  • Carrot: peel, chop, steam or boil until very soft, then purée.

  • Beet: roast or boil until tender, then purée. Note: beets add a hint of earthy flavor and color; balance with stronger chocolate.

Let purée cool to room temperature.

2) Preheat oven and prepare pan

  • Preheat to 175 °C (350 °F).

  • Line your 9×13‑inch pan with parchment paper, leaving overhang so you can lift brownies out easily. Or grease lightly and flour / cocoa dust.

3) Mix dry ingredients

In a medium bowl:

  • Sift together flour, cocoa powder, baking powder, salt. Sifting helps avoid lumps.

  • If using chocolate chips or chopped nuts, you can part‑mix with a little flour so they don’t sink (toss chips/nuts in a tablespoon of flour).

4) Mix wet ingredients

In a large bowl:

  • Whisk together melted butter + granulated sugar + brown sugar until well blended and slightly cooled.

  • Add eggs, one at a time, whisking well after each incorporate.

  • Add vanilla extract.

  • Stir in vegetable purée. At this point, you have a thick, fudgy batter.

5) Combine wet + dry

  • Fold dry ingredients into wet, gently, with spatula. Don’t overmix—stop when no streaks of flour remain. Over‑mixing can make brownies cakey.

  • Fold in chocolate chips / nuts if using.

6) Transfer to pan & bake

  • Pour batter into prepared pan, spreading evenly. Smooth top.

  • If desired, sprinkle flaky sea salt lightly on top or a few extra chocolate chips.

  • Bake in preheated oven for 25‑30 minutes. Start checking at ~25 minutes. You want the edges set; center should still jiggle slightly when you shake the pan gently. A toothpick inserted near center will come out with moist crumbs (not raw batter).

If you want fudgier texture: under‑bake just a little (‑2 minutes). For more “cake‑like” but still rich: bake a minute or two longer.

7) Cool & finish

  • Remove from oven. Let brownies cool in pan on wire rack for at least 20 minutes. This helps the structure set so you can cut clean slices.

  • For best texture, let them cool fully (or refrigerate briefly) before cutting—moist, fudgy brownies often slice cleaner after cooling.


Variations & Riffs — Most People Don’t Know These Twists

Here are variations you might like; each adds a twist to the basic recipe.

Variation A: Double chocolate beet brownies

  • Use roasted beet purée + strong dark chocolate (70 %) chopped, plus chocolate chips.

  • Add espresso powder (½ tsp) to enhance chocolate flavor.

Variation B: Zucchini mint brownies

  • Use zucchini purée + a few drops of peppermint extract or chop fresh mint leaves.

  • Top with a thin layer of mint chocolate chips.

Variation C: Carrot walnut brownies with spice

  • Use carrot purée + chopped walnuts + a teaspoon ground cinnamon + pinch of nutmeg.

  • Dust top with sugar + cinnamon mix.

Variation D: Vegan version

  • Replace eggs with flax or chia egg (e.g. 3 Tbsp ground flax + 9 Tbsp water, rest 5‑10 min).

  • Use plant‑based butter or coconut oil.

  • Use non‑dairy chocolate chips.

Variation E: Gluten‑free version

  • Use gluten‑free flour blend in place of all‑purpose (ensure xanthan or other binder included).

  • Possibly reduce bake time slightly, as GF flours bake differently.


Troubleshooting & Common Problems

When you try hidden vegetable brownies, a few things can go wrong; here’s how to prevent or fix them.

ProblemCauseSolution
Brownies are very wet / soggy in centerVegetables too watery; over‑filled pan; underbakedSqueeze moisture from vegetable purée, reduce purée or increase dry ingredients slightly; bake a little longer; allow cooling time.
Taste of vegetable too strong / “earthy”Using beets or carrot in excess; not enough chocolate or flavor balanceUse milder veggies like zucchini; add stronger chocolate; use vanilla + salt; consider adding spices (cinnamon) or espresso to mask earthiness.
Texture too cakey / dryToo much flour; over‑baking; too much leavening or mixingReduce flour slightly; bake shorter; reduce or omit baking powder; don’t overmix.
Edges burn before centerOven too hot; pan too thin; too much sugar on edgesLower oven temp by 10‑15 °F; use a heavier pan; shield edges or cover loosely with foil; rotate pan mid‑bake.
Doesn’t hold together (crumbles)Not enough binding (eggs); too much moisture; lack of fatUse proper egg count; ensure butter/oil proportion; don’t over‑liquid the purée; allow to cool well.

Serving Suggestions & Pairings

  • Serve warm, maybe with a scoop of vanilla ice cream or whipped cream. Warmed brownies with ice cream contrast is divine.

  • Dust with powdered sugar, drizzle with chocolate ganache or warm fudge sauce.

  • Pair with coffee (strong brew), or a glass of milk. For adults, a drizzle of red wine reduction or a sip of dessert wine can elevate.

  • For picnics or lunchboxes: cool fully, cut into squares, wrap in parchment; you’ll have portable treats.


Storage & Make‑Ahead Tips

  • At room temperature: Store in airtight container up to 3 days. If you want the top crust to stay crisp-ish, don’t seal while warm. Let cool, then cover.

  • Refrigerator: For longer shelf life, store in fridge (airtight) — up to a week. Warm slightly before serving to revive fudginess.

  • Freezing: Cut into squares; wrap individually or between layers of parchment; freeze for up to 2–3 months. Thaw overnight in fridge; warm in oven 5–10 min before serving.


Nutrition, Adjustments & Health Considerations

  • Hidden‑veg brownies have more fiber and micronutrients than traditional brownies; however sugar/fat content remains significant. Consume as treat.

  • Reducing sugar and butter slightly is possible (e.g. reduce sugar by 10‑25 %, replace part butter with applesauce or yogurt) though texture will change.

  • Be mindful of allergies: nuts, gluten, dairy if used. Substitute accordingly.


The “Recipe Narrative” — How to Make It Feel Magic & Share It

Here’s how to present / share so people go, “Wow, these are amazing, I’d never guess.”

  • Let someone try a brownie fresh off the oven, warm, with a little melting piece of chocolate or ice cream. The warmth helps accentuate chocolate, hides any mild veggie mask.

  • Tell them just after: “Guess what vegetable went into these?” — when they see good flavor they’ll be surprised.

  • Use nice presentation: line a tray with parchment, sprinkle sea salt or toss a few chocolate chips on top before baking.

  • Share the texture: fudgy interior, slightly crackly top, moist mid-layer — texture contrasts help impression.


Full “Most Don’t Know This” Hidden Vegetable Chocolate Brownies — Print‑Friendly Recipe

Yield: ~20‑24 mini or ~10‑12 medium brownies
Total Time: ~1 hour (including prep & bake & initial cooling)

Ingredients

  • 1½ cups all‑purpose flour (≈ 190 g)

  • ¾ cup unsweetened cocoa powder (≈ 75 g)

  • 1¼ cups granulated sugar (≈ 250 g)

  • ½ cup light brown sugar (≈ 110 g)

  • ½ cup (113 g) melted unsalted butter (or half butter / half oil)

  • 3 large eggs, room temp

  • 2 tsp vanilla extract

  • ½ tsp salt

  • ½ tsp baking powder

  • Hidden vegetable purée: 1 cup (≈ 225 g), e.g. zucchini, carrot, beet, pumpkin

  • Optional: chocolate chips, nuts, peanut butter swirl

Method

  1. Preheat oven to 175‑180 °C (350‑360 °F). Line 9×13 pan with parchment.

  2. Prepare vegetable purée; cool to room temp.

  3. Whisk melted butter + both sugars together until smooth. Add eggs one at a time; whisk in vanilla. Stir in veg purée.

  4. In separate bowl, mix flour + cocoa + baking powder + salt.

  5. Fold dry into wet, stopping when just combined. Add mix‑ins.

  6. Pour into pan, smooth top. Sprinkle toppings if desired. Bake ~25‑30 min (watch carefully).

  7. Remove, cool on rack at least 20 min; then cool fully if possible before slicing.

Serving & Storage

  • Serve warm or room temperature; optional with ice cream.

  • Store in airtight container (room temp up to 3 days; refrigerator up to a week; freeze appropriately).


If you like, I can prepare a video‑style print layout, or adapt this recipe for more readily available ingredients in your area, or scale it for larger gatherings. Do you want me to send you a localized version?

Why This Works & What to Expect

  • Moisture and texture: Pureed veggies add moisture and can make brownies fudgier without using too much oil or butter.

  • Nutritional boost: Vitamins, fiber, antioxidants from veggies, without a strong vegetable taste if balanced properly.

  • Surprise factor: Guests won’t guess the secret—“Most don’t know this” is your hook.

  • Flexibility: You can use zucchini, carrots, beet, pumpkin, or sweet potato depending on what you have. Each adds its own character.

What you won’t get:

  • The brownies won’t taste like vegetables if done well—they will taste like great chocolate brownies.

  • They won’t be raw or diet; still contain sugar, fat, chocolate. They’re treats, but smarter treats.


Ingredients (for a 9×13‑inch pan, about 20 brownies)

Here’s a detailed list with optional swaps. Use high quality chocolate / cocoa for best flavor.

IngredientAmountRole / Notes / Optional Substitutions
All‑purpose flour1½ cups (≈ 190 g)Or substitute part whole wheat, or gluten‑free swap if needed
Unsweetened cocoa powder¾ cup (≈ 75 g)Dutch processed gives richer flavor; regular works
Granulated sugar1¼ cups (≈ 250 g)You can reduce to 1 cup if you like less sweet; or use a mix of white + brown sugar
Light brown sugar (packed)½ cup (≈ 110 g)Adds chew & richness; optional but recommended
Butter½ cup (113 g) unsalted, meltedOr use half butter / half vegetable oil for slightly lighter texture
Eggs3 large, room temperatureOr 2 large + 1 additional egg white if you want fudgier texture
Vanilla extract2 tspUse pure vanilla if possible
Salt½ tsp fine salt + pinch of flaky sea salt for top
Baking powder½ tspJust enough for slight lift without cake‑like texture
Hidden vegetable purée1 cup (≈ 225 g)Your choice: zucchini (peeled/shredded & pureed), carrot, beet (roasted & pureed), pumpkin or sweet potato; zucchini is mildest

Optional mix‑ins:

  • Chocolate chips (½ cup)

  • Chopped nuts (walnuts, pecans) ½ cup

  • A swirl of peanut butter or dulce de leche


Equipment & Prep

  • 9×13‑inch baking pan

  • Parchment paper or nonstick spray

  • Mixing bowls (large + small)

  • Whisk, spatula, wooden spoon

  • Measuring cups / kitchen scale

  • Blender or food processor (for pureeing veggie)

  • Cooling rack

Prep considerations:

  • Preheat oven before mixing so you're ready to bake—about 175 °C (350 °F) is typical, but ovens vary.

  • Ensure vegetables are cooked (if needed) and well pureed so they integrate smoothly.

  • Room temperature eggs help batter mix more evenly.


Step‑by‑Step Method

Here’s the full method, with timing and attention to detail for best texture and flavor.

1) Prepare the vegetable purée

If using zucchini, carrot, beet, etc.:

  • Zucchini: wash, trim ends, peel if skin is thick, shred or chop, sauté or steam lightly to soften (to reduce moisture), then blend/pureée. Squeeze out some excess moisture if very watery.

  • Carrot: peel, chop, steam or boil until very soft, then purée.

  • Beet: roast or boil until tender, then purée. Note: beets add a hint of earthy flavor and color; balance with stronger chocolate.

Let purée cool to room temperature.

2) Preheat oven and prepare pan

  • Preheat to 175 °C (350 °F).

  • Line your 9×13‑inch pan with parchment paper, leaving overhang so you can lift brownies out easily. Or grease lightly and flour / cocoa dust.

3) Mix dry ingredients

In a medium bowl:

  • Sift together flour, cocoa powder, baking powder, salt. Sifting helps avoid lumps.

  • If using chocolate chips or chopped nuts, you can part‑mix with a little flour so they don’t sink (toss chips/nuts in a tablespoon of flour).

4) Mix wet ingredients

In a large bowl:

  • Whisk together melted butter + granulated sugar + brown sugar until well blended and slightly cooled.

  • Add eggs, one at a time, whisking well after each incorporate.

  • Add vanilla extract.

  • Stir in vegetable purée. At this point, you have a thick, fudgy batter.

5) Combine wet + dry

  • Fold dry ingredients into wet, gently, with spatula. Don’t overmix—stop when no streaks of flour remain. Over‑mixing can make brownies cakey.

  • Fold in chocolate chips / nuts if using.

6) Transfer to pan & bake

  • Pour batter into prepared pan, spreading evenly. Smooth top.

  • If desired, sprinkle flaky sea salt lightly on top or a few extra chocolate chips.

  • Bake in preheated oven for 25‑30 minutes. Start checking at ~25 minutes. You want the edges set; center should still jiggle slightly when you shake the pan gently. A toothpick inserted near center will come out with moist crumbs (not raw batter).

If you want fudgier texture: under‑bake just a little (‑2 minutes). For more “cake‑like” but still rich: bake a minute or two longer.

7) Cool & finish

  • Remove from oven. Let brownies cool in pan on wire rack for at least 20 minutes. This helps the structure set so you can cut clean slices.

  • For best texture, let them cool fully (or refrigerate briefly) before cutting—moist, fudgy brownies often slice cleaner after cooling.


Variations & Riffs — Most People Don’t Know These Twists

Here are variations you might like; each adds a twist to the basic recipe.

Variation A: Double chocolate beet brownies

  • Use roasted beet purée + strong dark chocolate (70 %) chopped, plus chocolate chips.

  • Add espresso powder (½ tsp) to enhance chocolate flavor.

Variation B: Zucchini mint brownies

  • Use zucchini purée + a few drops of peppermint extract or chop fresh mint leaves.

  • Top with a thin layer of mint chocolate chips.

Variation C: Carrot walnut brownies with spice

  • Use carrot purée + chopped walnuts + a teaspoon ground cinnamon + pinch of nutmeg.

  • Dust top with sugar + cinnamon mix.

Variation D: Vegan version

  • Replace eggs with flax or chia egg (e.g. 3 Tbsp ground flax + 9 Tbsp water, rest 5‑10 min).

  • Use plant‑based butter or coconut oil.

  • Use non‑dairy chocolate chips.

Variation E: Gluten‑free version

  • Use gluten‑free flour blend in place of all‑purpose (ensure xanthan or other binder included).

  • Possibly reduce bake time slightly, as GF flours bake differently.


Troubleshooting & Common Problems

When you try hidden vegetable brownies, a few things can go wrong; here’s how to prevent or fix them.

ProblemCauseSolution
Brownies are very wet / soggy in centerVegetables too watery; over‑filled pan; underbakedSqueeze moisture from vegetable purée, reduce purée or increase dry ingredients slightly; bake a little longer; allow cooling time.
Taste of vegetable too strong / “earthy”Using beets or carrot in excess; not enough chocolate or flavor balanceUse milder veggies like zucchini; add stronger chocolate; use vanilla + salt; consider adding spices (cinnamon) or espresso to mask earthiness.
Texture too cakey / dryToo much flour; over‑baking; too much leavening or mixingReduce flour slightly; bake shorter; reduce or omit baking powder; don’t overmix.
Edges burn before centerOven too hot; pan too thin; too much sugar on edgesLower oven temp by 10‑15 °F; use a heavier pan; shield edges or cover loosely with foil; rotate pan mid‑bake.
Doesn’t hold together (crumbles)Not enough binding (eggs); too much moisture; lack of fatUse proper egg count; ensure butter/oil proportion; don’t over‑liquid the purée; allow to cool well.

Serving Suggestions & Pairings

  • Serve warm, maybe with a scoop of vanilla ice cream or whipped cream. Warmed brownies with ice cream contrast is divine.

  • Dust with powdered sugar, drizzle with chocolate ganache or warm fudge sauce.

  • Pair with coffee (strong brew), or a glass of milk. For adults, a drizzle of red wine reduction or a sip of dessert wine can elevate.

  • For picnics or lunchboxes: cool fully, cut into squares, wrap in parchment; you’ll have portable treats.


Storage & Make‑Ahead Tips

  • At room temperature: Store in airtight container up to 3 days. If you want the top crust to stay crisp-ish, don’t seal while warm. Let cool, then cover.

  • Refrigerator: For longer shelf life, store in fridge (airtight) — up to a week. Warm slightly before serving to revive fudginess.

  • Freezing: Cut into squares; wrap individually or between layers of parchment; freeze for up to 2–3 months. Thaw overnight in fridge; warm in oven 5–10 min before serving.


Nutrition, Adjustments & Health Considerations

  • Hidden‑veg brownies have more fiber and micronutrients than traditional brownies; however sugar/fat content remains significant. Consume as treat.

  • Reducing sugar and butter slightly is possible (e.g. reduce sugar by 10‑25 %, replace part butter with applesauce or yogurt) though texture will change.

  • Be mindful of allergies: nuts, gluten, dairy if used. Substitute accordingly.


The “Recipe Narrative” — How to Make It Feel Magic & Share It

Here’s how to present / share so people go, “Wow, these are amazing, I’d never guess.”

  • Let someone try a brownie fresh off the oven, warm, with a little melting piece of chocolate or ice cream. The warmth helps accentuate chocolate, hides any mild veggie mask.

  • Tell them just after: “Guess what vegetable went into these?” — when they see good flavor they’ll be surprised.

  • Use nice presentation: line a tray with parchment, sprinkle sea salt or toss a few chocolate chips on top before baking.

  • Share the texture: fudgy interior, slightly crackly top, moist mid-layer — texture contrasts help impression.


Full “Most Don’t Know This” Hidden Vegetable Chocolate Brownies — Print‑Friendly Recipe

Yield: ~20‑24 mini or ~10‑12 medium brownies
Total Time: ~1 hour (including prep & bake & initial cooling)

Ingredients

  • 1½ cups all‑purpose flour (≈ 190 g)

  • ¾ cup unsweetened cocoa powder (≈ 75 g)

  • 1¼ cups granulated sugar (≈ 250 g)

  • ½ cup light brown sugar (≈ 110 g)

  • ½ cup (113 g) melted unsalted butter (or half butter / half oil)

  • 3 large eggs, room temp

  • 2 tsp vanilla extract

  • ½ tsp salt

  • ½ tsp baking powder

  • Hidden vegetable purée: 1 cup (≈ 225 g), e.g. zucchini, carrot, beet, pumpkin

  • Optional: chocolate chips, nuts, peanut butter swirl

Method

  1. Preheat oven to 175‑180 °C (350‑360 °F). Line 9×13 pan with parchment.

  2. Prepare vegetable purée; cool to room temp.

  3. Whisk melted butter + both sugars together until smooth. Add eggs one at a time; whisk in vanilla. Stir in veg purée.

  4. In separate bowl, mix flour + cocoa + baking powder + salt.

  5. Fold dry into wet, stopping when just combined. Add mix‑ins.

  6. Pour into pan, smooth top. Sprinkle toppings if desired. Bake ~25‑30 min (watch carefully).

  7. Remove, cool on rack at least 20 min; then cool fully if possible before slicing.

Serving & Storage

  • Serve warm or room temperature; optional with ice cream.

  • Store in airtight container (room temp up to 3 days; refrigerator up to a week; freeze appropriately).


If you like, I can prepare a video‑style print layout, or adapt this recipe for more readily available ingredients in your area, or scale it for larger gatherings. Do you want me to send you a localized version?

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