Dear Silent 🤫 members of our group say anything to stay active. Broccoli Cheese Patties💛😍 I love this quick & easy recipe and it’s a treat for beginners Must express something to keep getting my recipes.

 

Ingredients

For a batch of about 8–10 medium patties, you will need:

Vegetables

• 2 cups broccoli florets (fresh or frozen, chopped finely)

• 1 small carrot, grated (optional, for sweetness and color)

• ½ small onion, finely chopped (optional)

• 1–2 cloves garlic, minced (optional but adds flavor)

Cheese

• 1 cup cheddar cheese, shredded (or a mix of mozzarella and cheddar for extra gooeyness)

• ¼ cup Parmesan cheese, grated (optional, adds sharpness)

Binding Ingredients

• 1 large egg

• ½ cup breadcrumbs (plus extra for coating if desired)

• 2–3 tablespoons all-purpose flour (or chickpea flour for gluten-free)

• Salt and pepper, to taste

• ½ teaspoon paprika (optional, adds mild smokiness)

• ½ teaspoon chili flakes (optional, for a little heat)

• ¼ teaspoon nutmeg (optional, complements the broccoli and cheese)

For Frying

• 2–3 tablespoons olive oil or vegetable oil

• Butter (optional, for extra flavor when pan-frying)

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Step 1: Preparing the Broccoli

1. Wash and chop the broccoli florets into very small pieces. The finer they are chopped, the better the patties will hold together.

2. Steam or boil the broccoli for 3–5 minutes until tender but still bright green. Be careful not to overcook; mushy broccoli will make the mixture too wet.

3. Drain thoroughly and pat dry with a kitchen towel or paper towel. Removing excess water is crucial to prevent soggy patties.

Tip: If you are using frozen broccoli, thaw completely and squeeze out any extra water.

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Step 2: Preparing the Cheese

1. Shred the cheese if it’s not pre-shredded. Cheddar works best for its meltability and flavor.

2. If using Parmesan, grate finely so it mixes evenly into the patty mixture.

Pro Tip: For a stretchier, gooier texture, use a blend of mozzarella and cheddar in equal proportions.

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Step 3: Preparing the Patty Mixture

1. In a large mixing bowl, combine the steamed broccoli, grated carrot, and chopped onion.

2. Add the shredded cheese and Parmesan. Mix gently.

3. In a small bowl, beat the egg and add it to the vegetable-cheese mixture.

4. Add ½ cup of breadcrumbs and 2–3 tablespoons of flour. Season with salt, pepper, paprika, chili flakes, and nutmeg.

5. Mix everything gently using a spoon or your hands until the mixture comes together. It should be sticky but firm enough to shape.

Tip: If the mixture is too wet, add more breadcrumbs or a teaspoon of flour. If too dry, add a splash of milk or a little beaten egg.

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Step 4: Shaping the Patties

1. Take a small handful of the mixture and roll it into a ball, about the size of a golf ball.

2. Flatten the ball gently to form a patty about 1/2 inch thick.

3. For an extra crispy crust, you can coat the patties in breadcrumbs. Simply spread some breadcrumbs on a plate and gently press each patty into the crumbs.

Note: You can make patties smaller for appetizers or larger for a main dish.

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Step 5: Cooking the Patties

Pan-Frying Method

1. Heat 2–3 tablespoons of oil in a non-stick skillet over medium heat.

2. Place the patties carefully in the hot oil. Do not overcrowd the pan.

3. Cook for 3–4 minutes per side until golden brown and crispy.

4. Remove and drain on paper towels to remove excess oil.

Baking Method (Healthier Option)

1. Preheat your oven to 200°C (400°F).

2. Place patties on a baking sheet lined with parchment paper.

3. Brush or spray lightly with oil.

4. Bake for 15–20 minutes, flipping halfway, until golden and slightly crispy.

Tip: Baking is a lighter option but pan-frying gives the best golden-brown crust.

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Step 6: Serving Suggestions

Broccoli cheese patties are versatile and can be served in many ways:

• With ketchup, ranch dressing, or spicy mayo as a snack or appetizer.

• In a burger bun with lettuce, tomato, and a dollop of aioli.

• Alongside a green salad or quinoa salad for a light meal.

• Topped with a fried egg for breakfast or brunch.

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Step 7: Storage and Reheating

• Refrigerator: Store cooked patties in an airtight container for 2–3 days. Reheat in a skillet or oven to retain crispiness.

• Freezer: Patties can be frozen uncooked. Place them on a baking sheet in the freezer for 1–2 hours, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the frying or baking time.

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Step 8: Variations and Tips

Cheese Variations

• Use mozzarella for a stretchy texture.

• Use feta for a tangy, Mediterranean twist.

• Mix different cheeses for a complex flavor profile.

Vegetable Variations

• Add corn, peas, or spinach for extra nutrition.

• Replace carrot with zucchini (squeeze out extra water).

Spice Variations

• Add cumin or coriander for an Indian flavor.

• Use smoked paprika or chipotle powder for a smoky kick.

Gluten-Free Option

• Replace all-purpose flour and breadcrumbs with chickpea flour, rice flour, or gluten-free breadcrumbs.

Vegan Option

• Replace the egg with flaxseed meal + water (1 tbsp flaxseed + 3 tbsp water per egg).

• Use vegan cheese or nutritional yeast.

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Step 9: Nutritional Information (Approximate per patty)

• Calories: 120–150 kcal

• Protein: 6–7 g

• Fat: 7–8 g

• Carbohydrates: 10–12 g

• Fiber: 2–3 g

These patties are a great balance of protein, fiber, and healthy fats. Pair with a salad or dip for a complete snack.

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Step 10: Common Mistakes to Avoid

1. Too much water in the mixture – always drain broccoli well.

2. Skipping the egg or flour – these are essential for binding.

3. Overcrowding the pan – this lowers the temperature and prevents browning.

4. Not seasoning properly – broccoli can be bland, so don’t skimp on salt and spices.

5. Under-cooking – ensure the patties are golden brown and cooked through, especially if adding raw veggies.

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Step 11: Tips for Perfect Patties

• Chill the mixture for 15–30 minutes before shaping. This makes it easier to handle.

• Use a non-stick pan or well-oiled cast iron skillet for best results.

• Press patties slightly thicker if you want a softer center, or thinner for extra crispiness.

• Serve immediately after cooking for the best texture.

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Step 12: Pairing Ideas

• Serve with coleslaw or pickled vegetables for a refreshing contrast.

• Pair with spicy tomato chutney, pesto, or sour cream dip.

• Great alongside grilled meats or fish as a side dish.

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Conclusion

Broccoli cheese patties are a delicious and versatile dish, perfect for any meal or occasion. They combine the nutritious benefits of broccoli with the irresistible flavor of melted cheese, and can be customized endlessly with different spices, vegetables, and cooking methods. Whether baked for a lighter option or pan-fried for maximum crispiness, they are a crowd-pleaser that satisfies both adults and kids alike.

With practice, you can experiment with flavors, cheese combinations, and serving styles to make these patties a signature dish in your kitchen. They are not only delicious but also a smart way to include more vegetables in your diet without compromising on flavor or enjoyment.

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If you want, I can also provide a step-by-step illustrated version showing the patty-making process, which is super helpful for beginners.

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If you want, I can also expand this further to around 2500 words, adding detailed history, nutritional breakdowns, and troubleshooting tips for even fluffier content.

Do you want me to do that?