This is news to me!.

• Gentle cleansing + lukewarm water = avoids stripping natural skin oils, prevents further barrier damage.

• Moisturizing while skin is damp + layering a barrier repair product = helps “seal in” moisture and supports the skin’s lipid barrier, which if compromised leads to dryness and itch.

• Soothing ingredients (oatmeal, aloe vera) = calm inflammation, reduce itch sensation.

• Avoiding irritants + scratching = prevents vicious itch-scratch cycle which can lead to more damage and chronic itch.

• Hydration, nutrition, stress reduction, good sleep = overall skin health improves from inside out.

• Environment control (humidity, allergens) = reduces external triggers of itch.

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Customization for your situation (Meknès / Morocco context)

• If your indoor air is very dry (common in some homes or with heaters), a humidifier can help significantly.

• In hot climates or during summer, sweat and friction may cause itch: after sweating, rinse or wipe off sweat and apply moisturizer.

• If you live in an area with dust, pollen, or other allergens, regular laundry of bedding/linen at high temperature, using allergen‐proof covers or frequent cleaning may help.

• Use locally available gentle products. For example, a plain shea butter (which is common in some parts of Africa) can serve as a good occlusive layer. Oatmeal can be prepared by grinding local oats. Aloe vera might be locally sourced.

• Avoid strong perfumes in clothing or linen (some perfumes/dyes may be more common in local fabrics).

• Consider climate-appropriate clothing: lightweight, breathable cotton, loose fit to minimize friction and overheating.

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Sample “daily” plan

Here’s how a sample day might look:

Morning

• Wake up → rinse face/body with lukewarm water and gentle cleanser

• Pat dry → apply moisturizer generously

• Apply soothing layer (aloe vera or oatmeal cream) on itchy patches

• Dress in breathable cotton clothes

• If indoors, run a humidifier or open a window if dry

Afternoon

• If you feel itchy: pause, apply cool compress, re-moisturize, avoid scratching

• Drink water, eat a balanced meal with fish or nuts + fresh vegetables

• Avoid new product or strong detergent for now

Evening

• Shower/cleanse with lukewarm water

• Pat dry, apply moisturizer (maybe thicker one)

• On top, apply barrier product (e.g., shea butter or ceramide cream)

• If flare, apply thin hydrocortisone 1 % (only if you have this and consulted with doctor)

• Wear clean cotton pyjamas, ensure bedding is clean, maybe use allergen-cover if needed

• Try to go to bed early, unwind (relaxation, reading) to reduce stress

Weekly

• Soothing oatmeal bath once or twice

• Review environment: laundry, dust, humidity, new skincare products

• Monitor changes in skin, itching intensity and triggers

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Important disclaimers & when to see a professional

• If you have intense itch, or the itching wakes you up many nights, or you develop widespread rash, thickened skin patches, bleeding from scratching, infections (pain, pus), you should see a dermatologist.

• If you suspect an allergic reaction (swelling, hives, breathing difficulty) — seek urgent care.

• This “recipe” is not a substitute for medical treatment. Especially if you have a known skin condition like Atopic dermatitis (eczema), Psoriasis, or if you suspect something systemic.

• Always patch-test new products. If your skin reacts badly to something, stop it immediately.

• Avoid overuse of steroids (hydrocortisone) without doctor supervision. Prolonged use can lead to thinning skin and other side-effects.

• In case of infection signs (redness spreading, warmth, pus, fever) seek medical attention.

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I hope this detailed “recipe” helps you calm the itch and rebuild comfort in your skin. If you like, I can tailor it further to your exact concerns (body areas affected, any known skin conditions, budget for products in Morocco) and even suggest specific product names available locally. Would you like me to do that?