Baked Fish Sticks are a popular choice for those seeking a delicious yet wholesome meal option. Unlike their fried counterparts, baked fish sticks offer a lighter and more nutritious alternative without compromising on flavor or texture. Whether served as a snack, appetizer, or main course, these homemade delights are sure to satisfy cravings while keeping health in mind.
Baked Fish Sticks
Ingredients:
| Ingredient | Amount |
|---|---|
| Firm white fish (cod or tilapia) | 1 lb, cut into 1-inch wide strips |
| Panko breadcrumbs | 1 cup |
| Grated Parmesan | 1/2 cup |
| Garlic powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Large eggs | 2 |
| All-purpose flour | 1/4 cup |
| Cooking spray or olive oil | For greasing |
Instructions:
- Preheat Oven: Heat your oven to 400 degrees Fahrenheit (about 200 degrees Celsius).
- Prepare Baking Sheet: Line a baking sheet with parchment paper. Lightly grease it with cooking spray or olive oil to prevent sticking.
- Prepare Coating: In a shallow dish, mix together panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
- Prepare Eggs: Crack the eggs into a separate bowl and beat them until frothy.
- Prepare Flour: Spread the all-purpose flour out on a plate.
- Coat Fish: Take each fish strip and dredge it in the flour, shaking off any excess. Then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture. Make sure each strip is evenly coated.
- Arrange on Baking Sheet: Place the coated fish strips on the prepared baking sheet, making sure they are not touching each other. This ensures even baking and crispiness.
- Bake: Bake the fish sticks in the preheated oven for 15-20 minutes, or until the coating is golden brown and the fish flakes easily with a fork.
- Serve: Once done, remove the fish sticks from the oven and let them cool slightly. Serve them hot with your favorite dipping sauce and enjoy!
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