Top Ad 728x90

lundi 27 octobre 2025

Healthy Honey Walnut Banana Bread - Naturally sweet & juicy! The perfect breakfast or in-between snack - packed with nutrients and natural sweetness of ripe bananas and honey! ๐Ÿฏ

 

Why this Banana Walnut Bread works & what you’re getting

Banana bread is a beloved classic for good reason: it uses simple ingredients, repurposes over-ripe bananas, and delivers comforting sweetness with tender texture. When you add toasted walnuts, you introduce a satisfying crunch, a toasty nutty flavour and a contrast of texture that elevates the loaf. As one guide puts it: “Nuts, especially walnuts, add a satisfying crunch.” The Guardian+1
Good banana walnut bread achieves these things:

  • Moist crumb: thanks to mashed bananas, butter (or oil), and not over-mixing.

  • Balanced banana flavour: ripe bananas provide sweet, fruity depth, while spices like cinnamon or nutmeg (optional) can enhance without overwhelming. Eat The Love+1

  • Nutty crunch: walnuts add texture and flavour contrast; toasting them intensifies their aroma. foodnetwork.com

  • Good rise and structure: a combination of baking powder/soda ensures the loaf lifts and is not dense.

  • Everyday versatility: it works for breakfast, snack, dessert, or as a make-ahead treat for friends.

With the right method — using ripe bananas, proper mixing, folding in nuts carefully, and baking at the right temperature — you’ll end up with a loaf that slices cleanly, holds together, and delights with flavour and texture.


Ingredients

Here’s a full ingredient list for one loaf (about 10–12 slices) of banana walnut bread. You can scale up for two loaves or halve as needed. These quantities are based on common classic recipes. fishernuts.com+2Eat The Love+2

Dry Ingredients

  • 1 ¾ cups (≈ 220 g) all-purpose flour

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • Optional: ½ teaspoon ground cinnamon (for warmth) en.petitchef.com

  • ½ cup (≈ 60–70 g) chopped walnuts (plus extra for topping if you like)

Wet Ingredients

  • ½ cup (1 stick / ~115 g) unsalted butter, at room temperature (or you may use melted butter)

  • ¾ cup granulated sugar (or a mix of granulated + light brown sugar if you prefer)

  • 2 large eggs, at room temperature

  • 1 teaspoon vanilla extract

  • 3 ripe bananas (about 1¼–1½ cups mashed) — bananas with brown speckles work best, as the flavour is deeper. Eat The Love

  • ¼ cup (60 ml) milk (or substitute with yogurt or buttermilk for extra moisture) arlafoods.co.uk

Optional Enhancements

  • ¼ teaspoon ground nutmeg (in addition to or instead of cinnamon) Eat The Love

  • ½ teaspoon almond extract (for subtle additional flavour) Eat The Love

  • Extra chopped walnuts for sprinkling on top of batter before baking for a nice nutty crust.

  • ½ cup chocolate chips (optional — chocolate & walnuts pair nicely) fishernuts.com


Equipment & Prep

You’ll need the following:

  • A standard 9×5-inch (≈23×13 cm) loaf pan — greased and optionally lined with parchment for easier removal. arlafoods.co.uk

  • Mixing bowls — one for dry ingredients, one for wet.

  • Measuring cups/spoons.

  • A fork or potato masher for the bananas.

  • Electric mixer or hand-held mixer for creaming butter & sugar (optional, but helps).

  • Spatula for folding.

  • Wire cooling rack.

  • Oven pre-heated (see below).

Prep Steps:

  • Pre-heat your oven to 350 °F (≈175 °C) unless your recipe says differently. Many banana bread recipes use this temperature. fishernuts.com+1

  • Grease your loaf pan and optionally line the base and sides with parchment paper — making it easier to lift the loaf out after baking. foodnetwork.co.uk

  • Mash the bananas: peel and place bananas in a bowl, mash with fork until mostly smooth (you can leave some small lumps for texture) — ripe bananas give best flavour.

  • Chop walnuts, and if desired, toast them lightly in a skillet or oven to enhance flavour. (Toasting for 5–10 minutes at 350°F works well) Eat The Love

  • Measure out all ingredients so you can mix efficiently.


Step-by-Step Instructions

Here’s a detailed, step-by-step method to bake your banana walnut bread. We’ll break it into three phases: Mix the batter, Bake the loaf, Cool & slice.

Phase 1: Mix the Batter

  1. Combine Dry Ingredients
    In a medium mixing bowl, whisk together the flour, baking powder, baking soda, salt, and if using, the ground cinnamon and/or nutmeg. Ensure even distribution of leavening and spices.

    Tip: Sifting these ingredients or whisking helps avoid lumps and ensures even rise. foodnetwork.com

  2. Cream Butter & Sugar
    In a large bowl, using an electric mixer or by hand, beat the softened butter and sugar together until light and fluffy (about 2–3 minutes). This step incorporates some air, which helps with texture.

    If you’re using melted butter instead of softened, you can skip the creaming and instead mix butter and sugar together just until combined — the texture will differ slightly but still work.

  3. Add Eggs and Vanilla
    With the mixer on low, add eggs one at a time, mixing after each addition until just incorporated. Then add vanilla extract. Scrape the sides of the bowl as needed to ensure everything is blended.

    Avoid over-mixing at this stage; once dry flour is added, you want to stop mixing as soon as everything is combined.

  4. Add Mashed Bananas & Milk
    Into the butter-sugar-egg mixture, stir in the mashed bananas and milk (or yogurt/buttermilk if using). Mix until combined — the batter will be thick and moist.

    Using ripe bananas ensures strong banana flavour and natural sweetness. Some bakers note that bananas with dark speckles give best taste. Eat The Love

  5. Fold in Dry Ingredients
    Pour the dry ingredient mixture into the wet mixture and stir gently with a spatula — just until no streaks of flour remain. Avoid over-mixing; over-worked batter can yield a dense loaf.

    As The Daily Meal notes: “Fold in the chopped walnuts gently … do not overmix. Pour into loaf tin and bake.” Daily Meal

  6. Fold in Walnuts (and Optional Add-Ins)
    Gently fold in the chopped walnuts (and chocolate chips or other mix-ins if using). Ensure the nuts are evenly distributed.

    Tip: To help nuts distribute more evenly (and not all rise to the top or sink), you can toss them lightly in a small amount of flour before folding them in. This is a strategy some bakers use. Reddit

  7. Pour into Loaf Pan
    Transfer the batter into the prepared loaf pan. Smooth the top with a spatula. If you like, sprinkle a few extra chopped walnuts on top for a decorative and crunchy topping.

Phase 2: Bake the Loaf

  1. Bake
    Place the loaf pan on the centre rack of the pre-heated oven. Bake about 55 to 65 minutes (time will vary slightly based on your pan, oven, and ingredients). Many recipes use ~55 min at 350°F. Eat The Love

    You know it's done when a toothpick inserted into the centre comes out clean or with only a few moist crumbs (not wet batter). fishernuts.com
    If the top is browning too quickly but the centre is still underdone, you can cover loosely with foil for the remaining bake time.

  2. Initial Cooling
    After baking, remove the pan from oven and let it rest on a wire rack for about 10 minutes. This helps the loaf set and makes it easier to remove from the pan.

  3. Remove from Pan & Finish Cooling
    Carefully lift the loaf out of the pan (use the parchment overhang if you used lining) and place it on a wire cooling rack. Let it cool completely before slicing. Slicing too early can lead to a gummy texture or slices that crumble. My Blog

Phase 3: Slice & Serve

  1. Slice
    Use a sharp serrated knife to slice the loaf into approximately 10–12 slices. Each slice should show speckled banana and walnut texture.

  2. Serve
    This bread is delicious warm or at room temperature. Warm a slice slightly and serve with butter, a dollop of cream cheese, or simply plain. The walnut crunch and banana sweetness shine best when the loaf has cooled a bit and the flavours have settled.


Serving Suggestions

  • Enjoy as part of breakfast or brunch with coffee or tea.

  • Offer as snack or dessert — pairs well with a dollop of Greek yogurt or vanilla ice cream.

  • Great for bake sales, gifting, or make-ahead for guests.

  • For extra indulgence, serve a warm slice with a drizzle of honey or a smear of nut butter.


Variations & Customisations

Here are several ways to modify the recipe according to your taste, dietary needs, or seasonal availability:

  • Chocolate walnut banana bread: Add ½ cup chocolate chips or chunks to the batter in addition to walnuts. One recipe suggests this sweet twist. fishernuts.com

  • Half whole-wheat flour: Replace half the all-purpose flour with whole-wheat flour for added fibre; keep texture light by not over-mixing and perhaps adding a touch extra moisture.

  • Oil instead of butter: Use ¼ cup vegetable oil (or walnut oil) in place of butter for a slightly different texture and flavour. One recipe uses oil plus walnut oil. Eat The Love

  • Yogurt or buttermilk version: Substitute milk with plain yogurt or buttermilk for a tangy note and extra moistness. greatriverhealth.org

  • Spices and flavour additions: Add ½ teaspoon ground cardamom, or swirl in some peanut butter or caramel.

  • Fruit & nut combo: Mix in dried cranberries or chopped dates with the walnuts.

  • Gluten-free version: Use a 1:1 gluten-free flour blend, ensure the leavening is appropriate, and maybe reduce bake time slightly.

  • Mini-loaves or muffins: Pour batter into mini loaf pans or muffin tins for portable portions; adjust baking time (~25-35 mins for muffins).

  • Nut-free version: Omit the walnuts and substitute with seeds (sunflower or pumpkin) for crunch.


Storage & Reheating

Storage:

  • At room temperature: Store the cooled loaf tightly wrapped in plastic wrap or in a bread box for up to 2 days.

  • In the refrigerator: To extend shelf life, store in an airtight container for up to 5 days.

  • Freezing: Wrap the loaf or individual slices tightly in plastic wrap, then aluminum foil, and freeze for up to 3 months. When ready to eat, thaw at room temperature or warm gently.

Reheating:

  • Microwave: For a quick warm slice, microwave 15–20 seconds (depending on your microwave and slice thickness).

  • Oven/Toaster oven: Pre-heat to 325 °F (163 °C), wrap a slice in foil and warm for ~10 minutes. This helps revive the texture and walnut crunch.

  • Tip: If the slice seems dry, you may lightly brush with melted butter or a little maple syrup before warming.


Troubleshooting & Tips for Success

Here are some common issues and how to handle them:

  • Loaf too dense or heavy: Likely caused by over-mixing batter after adding flour, or using bananas that are not ripe enough. Use ripe bananas and mix just until combined.

  • Centre undercooked or raw while edges are done: The pan may have heated unevenly or the loaf may be too large; consider using an oven thermometer, or start checking at 50 minutes and cover with foil if top browns too quickly.

  • Top browns too much before centre is done: Tent with foil after ~30–40 minutes or reduce oven temperature by 10–15 °F.

  • Nuts all sink to the bottom or all rise to top: Toss chopped walnuts in a light dusting of flour before folding in to help them distribute evenly. Reddit

  • Bread falls apart when slicing: This can happen if you slice too early. Let the loaf cool completely on the rack so it sets.

  • Banana flavour not strong: Use bananas that are very ripe (lots of brown spots) but not mushy rotten. Some suggest letting bananas ripen further or mash and let them sit for 30 minutes to deepen flavour. Eat The Love

  • Bread dries out: Store properly in airtight wrap; consider adding an extra tablespoon of milk or yogurt if your oven tends to run hot.

  • Crust too thick or hard: Avoid over-baking; remove the loaf as soon as a toothpick comes out clean.


Full Consolidated Recipe

Serves: ~10–12 slices
Prep time: ~15 minutes
Cook time: ~55–65 minutes
Total time: ~1 hour 10 minutes (including cooling)

Ingredients

  • 1 ¾ cups (≈ 220 g) all-purpose flour

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ½ teaspoon ground cinnamon (optional)

  • ½ cup (≈ 60 g) chopped walnuts

  • ½ cup (115 g) unsalted butter, softened

  • ¾ cup granulated sugar

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 3 ripe bananas, mashed (approx 1¼–1½ cups)

  • ¼ cup (60 ml) milk (or yogurt, buttermilk)

Instructions

  1. Pre-heat oven to 350 °F (175 °C). Grease and line a 9×5-inch loaf pan with parchment (optional) and lightly grease the paper.

  2. In a medium bowl, whisk together the flour, baking powder, baking soda, salt and cinnamon (if using). Stir in the chopped walnuts and set aside.

  3. In a large bowl, beat the butter and sugar together until creamy and slightly fluffy (approx 2–3 minutes).

  4. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

  5. Mix in the mashed bananas and the milk until combined.

  6. Add the flour-nut mixture to the wet mixture and gently stir until just combined and no large streaks of flour remain (do not over-mix).

  7. Pour the batter into the prepared loaf pan and smooth the top. Optionally sprinkle extra chopped walnuts on top.

  8. Bake for ~55–65 minutes, or until a toothpick inserted into the centre comes out clean (some moist crumbs are okay). If the top browns too fast before the centre sets, loosely cover with foil.

  9. Remove from oven and let the loaf rest in the pan for ~10 minutes.

  10. Carefully lift the loaf out (using parchment paper if lined) and place on a wire rack to cool completely before slicing.

  11. Once cooled, slice into ~10–12 pieces. Serve warm or at room temperature.


Summary

This Banana Walnut Bread is a delightful blend of sweet banana, toasty walnuts and classic loaf texture. With simple ingredients, straightforward steps and thoughtful execution, you’ll produce a moist, flavourful loaf that’s perfect for breakfast, snack or dessert. The toasted walnuts add a crunch and nutty richness that balances the soft banana-sweetness beautifully.

Remember: use ripe bananas, don’t over-mix, fold in nuts gently, and give the loaf time to cool for best results. Once you master this version, feel free to experiment with add-ins, flour swaps, or mini-loaves.

If you like, I can also provide three different flavour-twist variations of this banana walnut bread (for example: maple-pecan banana bread, chocolate-walnut banana bread, and a gluten-free banana walnut loaf) each with full ingredient lists and instructions. Would you like that?

0 commentaires:

Enregistrer un commentaire

Top Ad 728x90